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Give a MAN a fish and he will eat for a day, TEACH a MAN to fish and he will eat for a LIFETIME  (Chinese Proverb)



Everybody has their own reason for wanting to work out and eat healthier. It might be to feel better in their skin and lose a few pounds.  Maybe you are a MOTHER or FATHER and you want to lead by example for your children the importance of keeping FIT inside and out.  Work with Ryan @ Cool Springs Personal Training and Nutrition and learn all the tools you need to teach your children to FISH.  If you don't live in the NASHVILLE area and/or you don't need a personal trainer, no worries, you can use our STATE-OF-THE-ART COMPLETE TRAINING SYSTEM & Nutrition Planner.



Why should I choose Cool Springs Personal Training & Nutrition over the competition?

We don't have any competition! No one else in the area looks at the big picture, Mind, Body & Spirit & creates customized weight loss, health, wellness and fitness programs with the level of expertise and customer service that Ryan will. We provide all the services that everyone else lacks. Read our testimonials and see what our clients say. Our individualized one on one personal training programs get you lasting results fast.  And if you are ahead of the game and don't need a personal trainer to keep you on track, use our state of the art COMPLETE TRAINING SYSTEM & Nutrition Planner to help guide your way for less than $.66 a day.  

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Why did you put together a "66" Day "NEW YOU" Project?

Because more and more research proves it takes on average 66 Days to establish a new HABIT and new ways of thinking. Ann Graybiel of MITs McGovern Institute has shown through research that neurons change their firing patterns when habits are learned.  If you stop your HABIT for awhile then start again, your neurons are fired back up quicker and it's easier to complete the task at hand, like muscle memory. That is why it is so easy to pick back up negative addictions like smoking and drinking, but also why if you establish good habits but lose them, you can pick them back up much easier as well.

How often should I meet with my personal trainer?
That depends on your individual goals, fitness level and schedule, but our clients typically train two to four times per week. During your initial fitness evaluation & assessment, Ryan will learn what your needs and goals are and then develop a plan that best supports those goals.

What if I choose to use the COMPLETE TRAINING SYSTEM instead of a trainer?
This is a great option if you're a self starter and would like personalized workouts based on your level of expertise, equipment available, schedule & workout goals.  The system will revolutionize the way you work out and keep you motivated.  Once you enroll, you'll be self guided through a seamless process to get you FIT.   First, you'll complete a HEALTH SCREENING.  From there you'll complete your FITNESS ASSESSMENT with Ryan (there is only a $139 fee, which includes your customized workout.) After that, you'll access your GOALS & PREFRENCES page to implement goals.  Next, Ryan will customize a personalized FITness routine based on your GOALS.  Print your workout cards and you're off to the gym.  Workout cards will identify exercise to be performed along with set/rep count.  Don't know how to do the exercise?  Watch our videos online that will explain them in detail.  For a single session  fee,  Ryan will walk you through the pace of your workout along with each excercise.  Wanna chage it up? You also have the option to have Ryan change up your workout routine for a nominal charge of $99.

How long are your sessions?
60 Minute sessions are available.  It is recommended that you arrive 5 - 10 minutes early to warm up before your session.  If it is a travel session where Ryan travels to you, please warm up 5-10 minutes before your session.  There is a $20 Travel Fee.

Do you travel?
Yes, we will travel to your location within a 30 minute drive from FRANKLIN, TENNESSEE however there will be an extra $20 travel fee.  See below or RATES page for details

I worked with a personal trainer at the gym and didn't get good results.  Why should I try it again?
Remember, Ryan's not just a personal trainer. Ryan is a coach & fitness professional....a mentor. It's not our job to work you out. It's our job to change your life by working with you one on one to achieve your Mind, Body, Spirit & FITness goals, to answer your questions, to educate you about exercise and nutrition, to motivate you to continue going and keep you accountable. With Ryan's help, you'll avoid the confusion and the gimmicks from the diet and weight loss industries.

Will you help me with my nutrition?
Unlike most other programs, we do not create a "diet" in the four-letter sense of the word. Our online NUTRITION PLANNER & Grocery List Helper will provide a nutrition program for you to follow that will have you eating the foods you like in the right amounts and at the right times to reach your goal. The idea is to help you create eating habits that you can use for a lifetime so you can keep your results and not just put the weight back on after dieting.

How much does Cool Springs Personal Training & Nutrition cost?
You are welcome to purchase any package below as a gift for a friend/relative/employees or co-worker.
*C.T.S stands for COMPLETE TRAINING SYSTEM.  GO HERE TO PURCHASE ANY PACKAGE BELOW

2 Hour Fitness Assessment - $139 (1st Month C.T.S. Incl. for Self Starters/C.T.S. Always included if you're working with Ryan)
1 Single 30 Minute Session -         $40
1 Single 60 Minute Session -         $55
Single Travel Session - Add $20

(Non-Travel Packages) 60 Minute Sessions
3 - 60 Min. Session Trial -$99       ($33       per session) *Must purchase 2 Hour Fitness Assessment
10 Bronze Package -    $520         ($52       per session)
20 Silver Package    -   $975         ($48.75  per session)
40 Gold Package    -    $1,820      ($45.50  per session)  
80 Platinum Package - $3,380     ($42.25   per session)
Add $20 to session fee if Trainer has to travel.

What if I want to self train?
If you want to SELF-TRAIN using the COMPLETE TRAINING SYSTEM with Nutrition Planner, it's only $19.99 a month ($.66 a day).  Simply go here and click BUY NOW.  You'll have full access to the State-of-the-art Complete Training System with Nutrition Planner & Grocery List Maker within 24 hours of receipt of payment.  *30 Day Money Back Guarantee.  If our system doesn't save you time and keep you motivated and encouraged to continue forward, we'll give you your money back.  Start today.  You can also give it as a gift for a friend.  All we need is their email address and name to give them full access with payment.  Must purchase the 2 hour Assessment however and work with Ryan to create your new workout.  BUY CTS with 2 HOUR ASSESSMENT HERE

I don't know if I can afford it?
If budget is the barrier for getting started, remember the great quote "You'll always have what you have if you keep doing what you're doing".  Isn't now the time to start getting Happier & Healthier?  The body is our temple for the world to see. The Center for Disease Control and Prevention shows that 1 of every 3 people are considered obese.  FACTS here: http://www.cdc.gov/obesity/data/trends.html  and 17% of our children are obese. Ryan can help your entire FAMILY live BETTER, live FIT, and have fun doing so.  Consider this, what better investment is there other than you and your family??     Exercise and NUTRTION is your INSURANCE to a better life and it'll be worth every penny.

Again, give a MAN to fish and he'll eat for a day, TEACH a MAN to fish and he'll eat for a LIFETIME  .

How do I pay for my personal training?
We offer flexible payment plans and accept cash, checks, all major credit cards and debit cards via PayPal.  Programs can be paid for all at once (for a discounted rate), or purchased via individual sessions fee. 

How much weight can I expect to lose?
If you follow Ryan's plan to a T, you can expect to lose an average of between 1-2 pounds of BODY FAT per week. Understand that your body takes a while to change its physiology to lose weight. It took a while to gain that weight, and it will take time to lose it. But if you don't get started now, it will just be delaying the time it takes you reach your goal weight. Ryan will help you track your progress and change up your workouts if you train with him.   Please understand  that in most cases, you must work out 4-5 times per week to reach the above weight loss goals.

Can't I just buy an exercise video instead of personal training?
You probably already have. Or you have a treadmill that's your new hanger or home gym or exercise gizmo of some kind. Most clients call on Ryan @ Cool Springs Personal Training  after having little or no success with infomercial products, exercise videos, diets and pills. Exercise videos (and the other gimmicks) can't take into account your personal needs and simply fail to address many of the important components of a complete fitness program that you get with a personal trainer and the accountability a trainer offers.

If you've failed with exercise videos in the past, contact us today and we'll talk about getting you the results you deserve.

Isn't cardio exercise better for burning fat?
While cardio can certainly be an important part of an overall fitness program, without the strength training and nutrition components, you can end up doing a lot of work for little or no results, and in some cases even end up in worse shape. The most effective way to lose fat is through resistance training which develops and works lean muscle which helps you burn fat 24 hours a day. Cardio can easily be overdone, and should be done at the proper intensity, duration and frequency for best results

Will you tell me what to do on my "off" days?
On days that you do not work with Ryan for your one-on-one personal training session, you will be advised on when, how intense, and how much cardiovascular exercise you should do.  He will also make recommendations as to certain exercises that you can do while at home, traveling or on vacation with the COMPLETE TRAINING SYSTEM and NUTRITION PLANNER.

How do I get started? Steps to take:
1. Contact us HERE, and tell us about your goals. 
2. Ryan will get back with you to set up an appointment to discuss your goals.  Once you respond back via email, you'll receive a USERNAME and PASSWORD to access the site, please fill out USER info, Medical screen & Health questionaire 48 hours prior to our visit.  You are never under any obligation.
3.  If you decide "CoolSprings Personal Training & Nutrition is right for you, we'll set up your ASSESSMENT.  (Assessment is approximately a 2 hour workout, gauging your current fitness level, cardio, endurance, strength and ease of movement) .  This Assessment serves 2 puposes, provides a baseline to work from, and allows Ryan to build an effecient and effective workout plan that customized to your level of fitness. 

Not in Nashville, TN and/or you don't need a trainer and want to use our COMPLETE TRAINING SYSTEM & NUTRITION PLANNER, CLICK HERE so we can help reach your fitness goals in the fastest time possible.
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