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McKay's Mill Trainer "5K Friday" Challenge
Join us: May 26th - August 10th

🤗Join us this Summer "5K Friday" Challenge & inspire your community in the process.



1. Every Friday Walk/Run your 5K 🏃🏾🏃🏿🏃🏻🏃
*Try to beat your time each week

*If unable to reach 3.2 miles, that's O.K. Just start & log your time/distance

*If just getting off the couch pick up your Free plan here 👉🏻


2.. Post a picture of your pearly whites, the asphalt, road kill or treadmill to prove you completed the challenge & tag us on FB


3. Tag the friend who inspired you to join😇
4. Tag a friend to join in on the challenge🤔

5. Stay motivated by liking us on FB here -

and......go....let's keep each other motivated and inspired this summer 🙏🏻🙌🏻🖖🏻


See you on the road👊🏻


#ForeverYoung 😉🏋🚴🏿‍♀️🏂🏌🏾‍♀️⛹️‍♀️🏊🏾💃🏼🕺🏻🏃🏻‍♀️🏃🏿


Love & Weights,
Ryan and Heather


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